Updates

Complimentary Workshop

25-Jul-2020 – 25-Sep-2020

Enjoy a complimentary taster workshop for your group or workplace.

Designed to allow you to experience the benefits from The Be Your Own Hero methods and approach.

Empowering, Confidence Building and Educational.

Fun interactive workshops supporting Mind, Body and Spirit health and wellness.

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Building a sense of safety, worth and confidence in the workplace doesn't have to be endless talking and powerpoint presentations. lets make it engaging and fun and create a space for the mind and body to make positive changes that take place without even being aware of it. We know how the mind...

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This is so vital to all our wellbeing.
Connection, feeling accepted, understood and appreciated, to be part of something bigger.

This is just as important in the workplace, get this right and you have a loyal committed team, get it wrong and you may as well burn your profits as that investment i...

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Discover ways to tap into your own hidden resources. Be Your Own hero, manage your anxiety and stress levels, feel confident and really know your value
Enjoy knowing that you have a resilient inner hero that is there to support you whenever you wish.

Contact Susan for a bespoke workshop or sessi...

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Discover your own Inner hero. Know your mind and body, understand it.
Feel resilient and confident. Know how to calm stress and anxiety quickly and effectively.
Let go, self limiting beliefs and live your best life 💕

All through life, nursery, school, we are educated to think and learn. The focus is on the mind, and we don't really educate on the body and feelings.

The mind and body are fully entwined and connected. What we think the body feels and vice versa. The importance of the mind body connection shou...

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Make this day and every other day as great as possible
"Never has there been a time in our past, when people talked as openly about anxiety, depression, unhelpful thoughts or feelings of hopelessness as they are during this pandemic. Help lines are no longer taking calls purely about the sympto...

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I am seeing posts such as " Mental Health is nothing to be ashamed of" "Speak up if you have Mental Health"
So I want to get one thing straight. We ALL have Mental Health. Everyone of us.
You can have healthy mental health or unhealthy mental health - but we all have it.

I also believe mental h...

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Resilience Training & Workshops

Sharing fun methods to increase resilience and confidence.

Interactive, engaging workshops for the workplace, groups and families.

Have the understanding and skills to deal with any challenges that come your way.

Be Your Own Empowerment Hero - Available world w...

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Testimonials

4 weeks ago
Susan and Marnie did a online work shop meeting for my support group In fife and Vicky support group from Dundee. We run support groups for people with endometriosis and found it really useful learning all the different techniques for dealing with anxiety and pain. Had great feed back from meeting so far. I would high recommend them. Thanks again for doing the work shop for us all.
- Claire W
a month ago
Susan delivered an excellent workshop which she tailored to suit all ages. Feedback from participants was fantastic and left them wanting to learn more tips and techniques for reducing anxiety, being more confident and living your best life! Highly recommend these fun participative workshops that lift your spirits and help you realise the world really is your oyster.
- Jane D
a month ago
Susan came to work with a group of college students and they were really impressed, (as was I) with the information and practices she shared. Self care and compassion are so important in these challenging times and working with Susan is a great way so start that journey. Be your own hero!
- Valerie J

Empowerment Workshops for all ages

Working with clients of all ages who experienced stress, anxiety and depression, I found it such a sad and upsetting statistic that 1 in 3 adults will experience mental health issues at some point in their life and yet we generally wait for something to go wrong before we step in with care, to then reduce the symptoms that are being experienced
It was screaming at me that a vital step was missing and that was prevention, why wait for things to go wrong?
 I decided that working initially with children was the key, I would teach them about their mind and body and little signals they got each day because if they understand there is less fear and they can then take steps to help themselves maintain a happy healthy life and avoid becoming a 1-3 statistic. 
 I founded Be Your Own Hero running workshops for parents and children, a really special time for families discovering more about each other and all learning ways to boost confidence, grow resilience, and calm the mind and body.
We became more aware as we worked with adults how this program could really support all ages and be very beneficial to the workplace. Sickness levels increasing and staff feeling no one really cared, I was hearing people felt tired about feeling everything was a tick box to be seen to be doing the right thing
I was a corporate manager and coach for over 30 years and involved in mental health in the workplace for much of that. I understood the challenges businesses face. This is why we now offer bespoke workshops, with content designed for each individual company or group to specifically meet their needs, the duration can be from 1 hour to a full day. Whatever you are looking to achieve we can run that for you.
One thing all our workshops have in common. You will never find a power-point unless that is what you ask for. We are engaging, interactive, and fun. Making changes for everyone. We have 3 steps in each workshop, Education, and understanding, teaching new skills, and self-help tools that can be used anywhere at any time and then a take-home toolbox so you become your own hero and can be responsible for yourself in so many more ways.
We have worked with companies such as Virgin Money, SKY, Lloyd's, Edinburgh & West Lothian Colleges, and many more, with outstanding feedback, which is available for companies on request.
We now have Be Your Own Hero Practitioners covering many areas of the UK, all of whom are Therapists, coaches, and have PVG and police background checks.



Contact Us

Contact

Call now
  • 07946 381886

Address

Get directions
8 Allan Park
Kirkliston
Edinburgh
EH29 9HA
United Kingdom

Opening Hours

Mon:Open 24 hours
Tue:Open 24 hours
Wed:Open 24 hours
Thu:Open 24 hours
Fri:Open 24 hours
Sat:Open 24 hours
Sun:Closed
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